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It relies on a protein called intrinsic factor in your stomach to be absorbed

Our goal is to empower you to achieve your health objectives in a sustainable and healthy way

Technique: To avoid the sciatic nerve, the injection should be given in the upper outer quadrant of the buttocks, at least 12 inches below the bony prominence (greater trochanter)

You might be an ideal candidate if you're following a vegan or vegetarian lifestyle (plants don't naturally contain B12), or if you've been diagnosed with pernicious anemia (where your body attacks the cells needed to absorb B12)

Some physicians will authorise patients to receive injections more frequently than the recommended regimen (see Box), but many will not

Its compact size resists enzymatic degradation, making it suitable for long-duration laboratory studies of fat metabolism