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Between one to three months after quitting, your lung function can increase by as much as 30%

Individuals should clearly define why they want to quit and what they hope to achieve

This allows the ventilation system to get some of the smoke particles out

You are likely to experience swollen and tender gums, bleeding while brushing, loose sensitive teeth and tooth aches

A non-masking activated charcoal bag helps absorb remaining trace odor over the following week

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