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The severity of your symptoms depends on: The timing and intensity of nicotine withdrawal varies for each person

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Nigel Gray, Jack Henningfield, John Seffrin and Witold Zatonski, Tobacco: Science, Policy and Public Health , Oxford University Press, second edition, 2010, 776 pages (ISBN 9780199566655)

Cold Turkey Australia's Quitting Method Champ Australian health officials continue to force feed their nation's highly motivated quitters replacement nicotine despite every long-term independent population level quitting method study over the past decade finding that it undercuts successful quitting

Consequently, the actual intake of nicotine and tar frequently matched that of regular cigarettes