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if you have vivid dreams or other sleep disturbances, you may remove the patch at bedtime and apply a new one in the morning the used patch should be removed and a new one applied to a different skin site at the same time each day do not wear more than one patch at a time do not cut patch in half or into smaller pieces do not leave patch on for more than 24 hours because it may irritate your skin and loses strength after 24 hours it is important to complete treatment

As it turns out, theres a lot of misinformation out there

Contrary to popular belief, nicotine doesn't actually stay in your system for very long

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My parents MICHAEL: How did your parents respond when you said, "Mom, Dad, I'm moving out on my own"

Ritual Stays