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Prepare yourself
If youre feeling restless, physical activities like walking or jogging can help keep you busy and reduce urges
These communities show higher rates of tobacco use and more deaths from tobacco-related disease
Avoid strenuous activities like running, jumping, or playing sports for at least a day or two after your extraction
"That's the lungs cleaning themselves out." YOUR HEART Quitting smoking is a more effective way to lower your risk for heart disease than common medications like aspirin, beta-blockers, statins, and ACE inhibitors, according to the National Heart, Lung, and Blood Institute at the NIH
This helps to reduce nicotine cravings and dependence over time
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