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You can also: Create a strong support group of family and friends Identify triggers like cigarette smoke and lighters, and learn how to avoid them Do exercises such as walking or yoga Chew sugar-free gum or suck on a toothpick to curb the physical habit The more you see how beneficial it is for you to quit smoking, the more likely youll consider a plan to quit smoking, says Dr

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More Information About Smoking CDC: Smoking Webpage Center for Disease Control webpage about the health impacts of smoking tobacco

However, for those adults who would otherwise continue to smoke, switching completely to vaping or heated tobacco products could be a better choice than continuing to smoke.

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Young adult non-daily smokers: patterns of alcohol and cigarette use