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Avoiding lying down immediately after eating can also help reduce nausea and reflux symptoms

Understanding these limitations is important for developing comprehensive antioxidant strategies

Robaczewska J., Kedziora J., Kornatowska K

Recommended options include: Skinless poultry (chicken, turkey) Fish and seafood (particularly fatty fish like salmon for omega-3 fatty acids) Eggs and egg whites Low-fat Greek yogurt and cottage cheese Legumes such as lentils and beans (introduced gradually to monitor tolerance) Tofu and tempeh for plant-based options Protein needs vary by individual, but many adults losing weight benefit from 1.0-1.2 g/kg body weight daily, distributed throughout the day

Often this is in a reticulated (lacey) pattern

J Cancer Prev