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Acknowledgements The authors received no specific funding for this work

Help manage cravings with the 4Ds: Deep breathing to help relax and focus on something else Drink water slowly to keep your hands and mouth busy Distraction find something else to focus on Delay tell yourself, over and over if needed, that the cravings will pass Rewards: Use the money saved by not buying tobacco to treat yourself to something special

Mouth Odor Have you ever been in a situation where people avoid conversations with you because of the bad smell from your mouth

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