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Smoking directly hinders muscle growth (hypertrophy) by introducing carbon monoxide, which displaces oxygen in your blood cells

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Herbal teas and clear broths can also contribute to your hydration goals

Some vaping industry studies suggest that, on average, it takes about 14-16 puffs on a vape with 12 mg/ml nicotine strength to match the nicotine intake of one cigarette

In addition to stopping smoking, any associated medical condition, if one is present, needs to be addressed by the patient's doctor