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Relaxation techniques: Meditation, taking deep breaths, visualization exercises, massage, and listening to soothing music can all help you stay calm during nicotine cravings

However, this is flawed because treating a 1 percentage point increase in vaping as offsetting a 1 percentage point decline in smoking ignores the vastly different health risks

Tobacco use is the leading preventable cause of death in Illinois

Understanding the science and psychology behind tears This shows how addiction can shift a behaviour from something people initially choose into something they feel compelled to continue

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Part of that is people cutting down," says Stanton Glantz, a professor of medicine at University of California, San Francisco and director of the Center for Tobacco Control Research and Education