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Fiber helps give your bowel movements more bulk so they are larger and easier to move through your colon

So, alcohol should only be consumed in moderation, if at all

Model Healthy Behavior: Set a good example by avoiding using tobacco and nicotine products at all, especially in front of children

There are a couple of reasons why smoking may cause cancer

You may qualify for a lung cancer screening if you are: Aged 50-80 years old Have a 20 pack-year history And currently smoke or have quit smoking within the past 15 years For more information about lung cancer screenings and to find out if you qualify visit: lung.org/lung-health-diseases/lung-disease-lookup/lung-cancer/saved-by-the-scan What you can save by quitting A pack of cigarettes costs about $12 in New York

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