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The chemicals found in cigarettes have been shown to damage our DNA and damaged cells will eventually cause cancer. After being diagnosed with cancer, quitting smoking can make a dramatic difference, and improve the effectiveness of your treatment

"I don't see anybody protesting

However, some people experience withdrawal symptoms, including nicotine withdrawal, which can cause uncomfortable symptoms such as fatigue, cravings, and trouble sleeping

But if you stay away from nicotine, youll go back to normal levels in about a month

But that is ok, it commands puffing slowly which is a good thing

Common mindless triggers include: Drinking alcohol or coffee, dining, driving, and taking a work break