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Here are some ways the smoking landscape has changed between the 1964 surgeon generals report and Fridays: ___ 1964 : The surgeon general declares that cigarette smoking increases deaths

This will help your body adjust to the change, rather than removing it completely

speeds up metabolism Eat healthy Fruits and vegetables boost your body Fresh air Avoid more smoke Still, the easiest approach to remain clean is to avoid second-hand smoke altogether

Despite weaning off nicotine, you may still have some cravings and withdrawals once you stop using nicotine

Smokers can therefore drastically reduce the damage caused by cigarette smoke and the risk of smoking-related illnesses by using e-cigarettes as a source of nicotine

NM, HD and JR revised the manuscript