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If you know you always while completing a certain activity such as drinking a coffee, have another activity handy such as a fidget, stress ball to squeeze, or a pen and paper to draw with in lieu of smoking while you drink the coffee

This is partly due to the common belief that smoking only one or two cigarettes a day is relatively safe

Much like drinking a cup of coffee, you tend to feel a jolt of energy when you have a cigarette

Treatment for Smoking Acknowledging the gravity of the situation, numerous interventions have been devised to aid individuals in their journey towards smoking cessation

A recent study estimated that ex-smokers make between 6 and 30 attempts before successfully quitting

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