cigarette marlboro red A pack of cigarettes Stock Photo Marlboro 72s Box

Ideally, you should avoid smoking for at least 72 hours after your procedure

The built-in filter ensures a smooth draw and helps to reduce harshness, providing a satisfying smoking sensation from start to finish

Findings linked vaping with changes in a persons DNA, which increases their risk for cell malfunction that could lead to cancer, the Daily Mail reported

While online sources, hotlines, and apps help, face-to-face advice with a doctor or cessation expert can be the most effective method

Above all, know that you are not alone, and look at the big picture these medications are most likely keeping you alive

While this neatly explains why certain cancers such as bowel and liver tumours are linked to heavy drinking, whats more of a mystery is why other forms are linked to much lower levels of consumption