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It was originally isolated from human plasma in 1973 and has since become one of the most widely researched copper peptides in published scientific literature

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Maintaining steady levels helps your body stay prepared for stressors before they cause an energy dip

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Simple ways to improve protein intake include: Including protein with every meal Choosing balanced snacks Meal prepping ahead of busy weeks Prioritizing hydration and recovery Avoiding overly restrictive eating patterns Consistency matters more than extreme dieting