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Give yourself small rewards to encourage you to make progress towards ultimately quitting

Ipsen contends that cigarette smoking provided something of an index of Italian economic well-being, at least until health concerns began to alter the cigarette market in the 1980s (32)

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Long-term health gains continue for years after quitting

One advantage they do have is that you can make a very small device theres no need for screens or circuitry, just a battery and a simple switch