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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

A meta-analysis of clinical trials, including data from Novo Nordisk itself, found higher incidence of optic ischemic neuropathy in GLP-1 groups compared to placebo

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Alternative medicine Some people use supplements such as pectin and guar gum to thicken the digestive contents and slow their progress through the intestines

It affects 40 to 70 percent of users and often hits hardest during the first few weeks or upon increasing your dose

Obesity and asthma: risk, control and treatment