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The nutrients with the strongest evidence for male fertility are CoQ10, zinc, folate, antioxidants (vitamins C and E, selenium, NAC), omega-3 fatty acids, vitamin D and L-carnitine

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doi: 10.1016/j.jddst.2024.105415 167 ChengYWangCWangHZhangZYangXDongYet al

Hormonal Stability Many weight loss approaches disrupt multiple hormonal axes, creating cascading effects on appetite, stress response, thyroid function, and reproductive hormones

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