how to avoid chewing tobacco stop use Quit (with Pictures) Tips for Quitting Chewing Tobacco – How to Quit Chewing Tobacco

Using both products (dual use) doesnt reduce your risk, you need to replace cigarettes completely with vaping to see health improvements

Some people report nausea

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Smokeless tobacco keratosis is a condition that is triggered by continued irritation caused by smokeless tobacco rubbing against the lining of the mouth, leading to a hardening of the skin, also known as keratosis

Do not swallow your tobacco

Among some communities that have historically used chewing tobacco, smokeless tobacco is believed to aid congestion, assist with headaches, and alleviate stress 7,8,9