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Normally the level of carbon monoxide (CO) in exhaled breath will be measured to show that you are quitting and as a positive feedback for you as you see the levels fall

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For example, a homeopathic remedy like Nux Vomica may be prescribed to help reduce cravings and anxiety associated with nicotine withdrawal

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Research on the digital quit-smoking program BecomeAnEX found that smokers who participated in the online community either actively exchanging messages with others, or even just passively reading comments were significantly more likely to quit than those who did not use the community

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