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This includes Eating a healthy diet Getting regular exercise Ensuring you get enough sleep Doing something you enjoy Self-care is crucial in maintaining both physical and mental health, and can help to alleviate feelings of loneliness

The first was run when the Council for Tobacco Research was set up [in 1954]. [Curators note: another such advertisement by The Tobacco Institute was published in 1959.] Read more Letter by Priscilla S

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Their reasons for using can vary, Halpern-Felsher said

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