When people say "the scale isn't moving, but I'm losing inches," they're describing successful recomposition, not a plateau
Drink plenty of water and incorporate hydrating foods like cucumbers, citrus fruits, and leafy greens
Instead of navigating side effects or uncertainty alone, you have a physician available to help you troubleshoot issues such as nausea, plateaus, or changes in appetite
GLP-1RAs promote weight loss by reducing appetite via slowed gastric emptying and acting on the brains appetite centres
To microdose safely, doctors say, pay attention to the shelf life of opened pens, store them properly, and use a new needle with each injection
If symptoms persist despite these measures, healthcare providers may recommend anti-nausea medications such as ondansetron or metoclopramide for short-term use, though these should only be taken under medical supervision