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For instance, if you suffer from a B12 deficiency, you can add oily fish, organ meat, beef, and fortified cereals to your diet to maximize your intake without supplementation

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Last updated July 20, 2026

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Effect of weight loss on cardiometabolic risk: observational analysis of two randomised controlled trials of community weight-loss programmes

Not everyone, however, has enough B12 in their bodies from diet alone, and this can lead to issues such as anemia