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[205] Side effects Withdrawal symptoms The CDC recognizes seven common nicotine withdrawal symptoms that people often face when stopping smoking: "cravings to smoke, feeling irritated, grouchy, or upset, feeling jumpy and restless, having a hard time concentrating, having trouble sleeping, feeling hungry or gaining weight, or feeling anxious, sad or depressed." [207] Studies have shown that the use of pharmacotherapies, such as varenicline [208] [209] can be useful in reducing withdrawal symptoms during the quitting process

Tobacco-related illness is still a primary cause of death for Black people

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Consider foods that keep your mouth busy, like carrots, pretzels, and apples

10 Years: Chances of developing lung cancer and dying from it are cut in half

Products such as dish soap and those that are alcohol-based tend to be a bit too harsh for car interiors