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Classed as smoking 20 or more cigarettes daily, a heavy smoker is in serious danger of harming their health, from increasing the risk of a stroke by three times vs a non-smoker to also increasing the risk of lung or heart disease

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(7) With a recent study by the Cochrane Library finding 'high-certainty' evidence that E-Cigarettes are more effective for quitting smoking than traditional forms of nicotine replacement therapy, such as nicotine patches and nicotine gum, there has never been a better time to quit smoking

Inspect O-rings: Look for any cracked, stretched, or missing rubber seals and replace them if necessary

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Storage These can be made ahead of time and stored in an airtight container between layers of parchment in the freezer for up to a month