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The old reliable

It triggers the release of certain hormones: dopamine, the happiness hormone, serotonin, and endorphins, among others

Researchers call for stronger enforcement of e-cigarette regulations and expanded study of these increasingly popular devices, noting that the market has vastly outpaced public health science

Smokers may also want to try e-cigarettes as a nicotine replacement product, which is supported by Public Health England (McNeill Reference McNeill, Brose, Calder, Bauld and Robson2020)

Getting good sleep is crucial to minimizing hangover symptoms and functioning well the next day