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As smoking greatly affects health, getting pregnant while smoking, may in itself be a challenge

Biological causes involve the impact of nicotine on the brains reward system, while psychological factors such as stress and mental health disorders increase vulnerability

Odens has a wide flavour lineup (from traditional bergamot to cola and cinnamon variants), while Siberia focuses on intensity and mint

Smoking has also been linked to higher levels of brain toxins that impair cognitive function, notes Allder

So, take it 3 minutes at a time, or hour by hour, and reward yourself for small successes

Meditation has a measurable impact on brain function