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In this article, we continue to explore the benefits (and prudence) of taking creatine on rest days so you can make an informed decision about how to optimize your fitness regimen

This leads to slower absorption of glucose and other macronutrients, preventing rapid blood sugar spikes

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The common link is that GLP-1s activate receptors that then work on driving down metabolic risk factors through the following mechanisms: Enhancing glucose dependent insulin secretion Slowing gastric emptying and decreasing appetite Reducing postprandial glucagon and food intake UpToDate 2 : (1) ingestion of food results in (2) release of gastrointestinal peptides (GLP-1 and GIP: glucose-dependent insulinotropic polypeptide, gastric inhibitory peptide) and (3) pancreatic beta cell hormones (insulin and amylin)

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They can improve cardiovascular health, fatty liver disease, and blood sugar control, potentially lowering the risk of heart disease