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Although some specialists consider it an alternative to quit smoking, it's an option that carries long-term risks and, for now, it is not clear whether it is as effective as other therapies for quitting smoking

Drink 6 to 8 glasses of water a day

Resources to Learn More CDC Summary Guide : WHO Reports on Electronic Cigarettes: Technical Note on Call to Action on Electronic Cigarettes Nicotine- and Tobacco-Free Schools: Policy Development and Implementation Toolkit Reports on International Legislation: E-Cigarette Ban & Regulation: Global Status as of February 2021 from the Global Centre for Good Governance in Tobacco Control (pdf version)

This is also why all individuals should have regular exams no more than a year apart, even if you have no teeth

Your elevated pulse rate and blood pressure will return to normal

Pure and dark leaf tobacco blend with no artificial dyes