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Some foods that can help you increase your intake of healthy fats include: Grass-fed butter or ghee: rich in fat-soluble vitamins and conjugated linoleic acid Coconut oil: contains medium-chain triglycerides, which are believed to potentially enhance metabolic function Coconut milk: an alternative to dairy along with providing beneficial fats Avocado oil: higher in monounsaturated fats and can be used for cooking at higher temperatures Flaxseed: contain omega-3 fatty acids and lignans, which may potentially aid weight management Fruits: Selecting Lower Glycemic Options While fruits contain natural sugars, certain varieties offer lower glycemic impact and high nutrient density, making them suitable to include in a diet when taking Ozempic (semaglutide), Wegovy (semaglutide), or compounded semaglutide: Avocados: full of health fats along with fiber Blueberries: have a lower glycemic index but are high in antioxidants Tart cherries: may possibly provide anti-inflammatory benefits along with supporting sleep quality Structured Meal Planning When designing meals and considering what to eat when taking Ozempic (semaglutide), Wegovy (semaglutide), or compounded semaglutide, aim for a balance of proteins, healthy fats, and fiber-rich vegetables

Common blood sugar patterns during illness: Elevated morning readings despite eating less Increased variability throughout the day Delayed response to medications Potential for both highs and lows Monitoring During Illness If you have diabetes, increase your blood sugar monitoring during illness: Check at least 4 times daily (morning, before meals, bedtime) Monitor more frequently if readings are above 250 mg/dL or below 70 mg/dL Test for ketones if blood sugar exceeds 250 mg/dL Keep a written log of readings to share with your provider When to Contact Your Doctor For people with diabetes using GLP-1 medications, contact your healthcare provider if: Blood sugar remains above 250 mg/dL despite medication You have ketones in your urine Youre unable to eat or drink for more than 12 hours Youre experiencing severe symptoms Youre unsure about medication dosing during illness Your provider may temporarily adjust your diabetes medication regimen during illness to maintain safe blood sugar levels