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Soluble fibre is particularly effective as gut bacteria ferment it into short-chain fatty acids that directly trigger GLP-1 release from intestinal L-cells

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Snack: Two hard-boiled eggs or a Proti Fit bar (150 calories/15 grams protein) Lunch: 5-ounces grilled chicken breast or turkey, large green salad, 1/2 cup cooked quinoa with oil and vinegar dressing (450 calories, 35 grams protein) Snack: 1/2 cup cottage cheese with cucumber rounds (180 calories, 18 grams protein) or a Proti Fit pudding or drink

AHK-Cu has early research interest there, but theres just not as much data on that angle compared to GHK-Cu - which has decades of peer-reviewed study

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