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Here is an explainer on why doctors are calling it a potential game-changer
When hunger returns, it can be interpreted as danger rather than information
Losing a significant amount of weight in a short time can affect the brains signals to the ovaries
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The two worth knowing: Magnesium threonate: crosses the blood-brain barrier, increases brain magnesium levels, linked to cognitive benefits and synaptic plasticity Magnesium bisglycinate: gentler on the stomach, better for relaxation and sleep quality, does not cross the brain as readily but the systemic relaxation still helps sleep Rhonda takes both depending on the goal