1 cigarette a day Even one can still kill you, study finds Give It Up: Cutting back

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Xu SS, Gravely S, Meng G, Elton-Marshall T, OConnor RJ, Quah ACK, et al

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Preferential selection of the tobacco key in this concurrent task has previously been demonstrated to reflect the relative value ascribed to the tobacco versus the chocolate reward

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Conclusion: A Smarter Alternative to Smoking While vaping is not entirely risk-free, the overwhelming evidence suggests it is a much safer alternative to smoking