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We did a podcast episode about New Year's resolutions and Max's resolution to quit smoking at the start of the year

If you smoke, you can say good-bye to these because smoking can damage your sense of smell

At X-Bar , we advise not to underestimate your needs: its better to start high to extinguish the craving, even if it means reducing progressively and completely stopping eventually

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A separate study suggests vaping may help smokers who aren't able to quit reduce the number of cigarettes smoked per day at least for six months, the duration of the study

until now, official guidelines have generally suggested cold turkey, but the data have been conflicting, said Dr