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CDC Quitline: 1-800-QUIT-NOW Reduce Alcohol Consumption: Adhere to guidelines: Men: No more than 2 drinks/day Women: No more than 1 drink/day Source: Dietary Guidelines for Americans, 20202025 Routine Screenings: Periodic check-ups such as blood pressure checks, lipid profile, ECG, or 2D echocardiography can identify early alterations in cardiac function

In order to increase the chances of success, one must first become aware of these three types of addiction and then find solutions to overcome them

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Sunnyside is a mindful drinking app where you can track your daily drinking patterns, commit to actionable weekly plans, talk to real-life coaches, and receive daily tips and accountability texts