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Magnesium: This mineral is essential for over 300 enzymatic reactions, including the conversion of T4 to the active T3

Combined with reduced calcium intake from eating less, this creates a compounding risk

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This is particularly important if you have additional risk factors such as obesity, diabetes, hypertension, or dyslipidaemia

Practical Tips to Boost Both To combine them, drink 1-2 liters of hydrogen water daily to deliver consistent antioxidant support, easily integrated into your routine

IV therapy pairs well with wellness services like Hormone Replacement Therapy, Peptide Therapy, and weight optimization for comprehensive care.