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112 A meta-analysis of observational studies (n = 21 837 people 1290 years old) revealed a significant inverse association between dietary intake of vitamin B 12 and/or vitamin B 12 supplementation and the risk of depression in women
Its found in every cell in your body
For a fuller look at who genuinely benefits, our guide on B12 injections is a good next read
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Stack that with black elderberry and blackcurrant, 30g of carbs, and 500ml of fluid, and you're hitting inflammation, glycogen, and rehydration in one bottle
About this article Cite this article Sahiner, U.M., Birben, E., Erzurum, S
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