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This faster recovery may help athletes improve their performance rapidly by increasing training frequency and intensity [9]

Formulation of the corticosteroid is important, and likely a foam, gel, solution, shampoo, or spray will be preferred

At the same time, an oral supplement works from the inside out, addressing the inflammation and swelling that cause bruising in the first place

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[DOI] [PubMed] [Google Scholar] 235.Lopez-Montero E., Rosa dos Santos J.-F., Torres-Labandeira J.J., Concheiro A., Alvarez-Lorenzo C

In some cases, symptoms that appear to be a simple injury may require medical evaluation