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Quitting isnt easy some people make as many as 30 attempts before they succeed but there are many things that can help beyond patches, gum and medications, including acupuncture, hypnosis and cognitive behavioral therapy

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Cigarette companies often advertised smoking as a way to stay happy and healthy, promoting cigarettes, as seen here, for the nerves and for digestion

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That number grew to 28% in 2018

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