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Here are some tips to help get you through the important first stages of becoming a non-smoker: On Your Quit Date: Right after Quitting: WHAT TO EXPECT

Simon Chapman, Emeritus Professor in the School of Public Health at the University of Sydney said: "Smoking a small number of cigarettes, say less than four a day or once a week does elevate your risk [of health problems]

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Price range: $12.95 through $19.95 The Effects of Smoking chart takes a look at the problems and risk factors associated with smoking

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