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The study, to be published in the Journal of Addiction, concluded: 'The sooner smokers get off this escalator of death the longer and healthier they can expect their lives to be.' Dr Sarah Jackson, principal research fellow from the UCL Alcohol and Tobacco Research Group, added: 'It is vital that people understand just how harmful smoking is and how quitting can improve their health and life expectancy

That money is better spent on loved ones. Ex-smoker Hassan Hassan, a 45-year-old Jordanian expat, began smoking in his teenage years

People who smoke cigarettes have a Type 2 diabetes tends to develop faster in people who smoke than people who do not smoke, as it may be harder to control

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It is also why the effects last significantly longer, often lasting several hours compared to 1 to 3 hours with inhaled cannabis