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Days 4-7: 2 white pills every day, in the morning and evening Weeks 2-12: 2 blue pills every day, in the morning and evening Potential Side Effects: Nausea, changes in behavior, hostility, agitation, depressed mood, suicidal thoughts or actions Pros: Easy to use pill Cons: Serious mental health problems known to stem from this cessation aid Sources: Mayo Clinic, U.S

Understanding the difference is crucial

Drink Water: Sip water slowly and in small amounts to help curb the urge

Direct-to-lung increases aerosol per puff and can raise nicotine absorbed per session

If the smoke smell is very strong, consider using an air purifier specifically designed for smoke, as it may have additional features to tackle these stubborn odors

ISBN 978-0-8195-6260-9