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Halsz P, Klviinen R, Mazurkiewicz-Beldziska M, Rosenow F, Doty P, Hebert D, et al

Beetroot may also have potential ergogenic effects, particularly for the recreational athlete population

Aging causes a significant drop in melatonin levels, which has a substantial impact on sleep patterns, circadian rhythms, and overall well-being

doi: 10.1210/jc.2006-1571 67 LeightonSPNerurkarLKrishnadasRJohnmanCGrahamGJCavanaghJ

Potential Side Effects Headaches and overstimulation: Some anecdotal reports suggest Dihexa may cause mental overstimulation, anxiety, or tension headaches, likely due to excessive synaptic activity

I AM NOT going to prescribe a dose customized for you, because doing so requires the guidance qualified physician who understands your medical history