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While these symptoms are temporary, they add an extra layer of difficulty during the early stages of quitting

doi:10.1371/journal.pgen.1011157

Nicotine is a damn parasite to your soul, it feeds on you, draining your will power a little at a time until you are powerless against it

If you have a journal, jot down all the ways your life will improve as a result of quitting chew: Youll become physically healthier and lower your risk of early death or painful health complications

58 A review of methods to assist people with schizophrenia to quit smoking found that the use of varenicline or bupropion, with or without nicotine replacement therapy in combination with behavioural treatment, is effective for these smokers

Withdrawal from nicotine can be tough, so rely on stress management, cravings busters and exercise to help lessen your temptation to dip