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The studys co-authors include Lalima Saini, Tran Nguyen, Kent Pinkerton, Amy Madi and Austin Cole of UC Davis

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Start exercising before your quit date to minimize weight gain when you stop smoking

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And in the 1970s, cigarette companies branded menthols as healthier, but they were just easier for you to smoke. Henderson works with the VAs tobacco clinic and finds that many people who try to quit smoking miss the feeling of menthol long past being weaned off nicotine

I was 10