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Withdrawal from nicotine can be tough, so rely on stress management, cravings busters and exercise to help lessen your temptation to dip

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Step 2: Prepare for the Quit Day Identify Triggers: ALSO on the top of the list, make a list of things that trigger the urge to smoke, people, places, or events that cause you to feel the urge, and procedures on how to deal with the situation

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