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[40] Set a Quit Plan and Quit Date Most smoking cessation resources such as the CDC [41] and Mayo Clinic [42] encourage smokers to create a quit plan, including setting a quit date, which helps them anticipate and plan ahead for smoking challenges

CDC 2006)

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Physical effects: The physical effects of quitting smoking manifest as headaches, fatigue, sore throat, coughing, and chest tightness

Another key element of the US anti-smoking strategy was to use regular surveys to identify smokers and better target them through campaigns

A good rule of thumb is to apply one inch of water per week