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Sugar also releases dopamine, so I recommend staying away from sugar or not using sugary treats as a coping mechanism

Well separate fact from fiction to help you make informed decisions about your health

doi: 10.1016/j.jddst.2025.106925 55 FurmanD.CampisiJ.VerdinE.Carrera-BastosP.TargS.FranceschiC.et al

It all depends on the milligram strength of the nicotine in the e-cigarette

The only caveat to that is that you use Allen Carrs Easyway to Quit Smoking method which explains exactly how the illusion of stress relief works with smokers (and its great to hear thats what youre planning to do)

See our GTX vs GTi guide