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There are times however (many of them), where I wonder if my ambition causes me to hold on too tight, or expect immediate outcomes from my steering

The forced break from smoking, combined with the vivid reminder of how smoking can impact your health, motivates many people to make permanent lifestyle changes

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Nearly six out of ten believe that smoking is hazardous to the nonsmokers' health, up sharply over the last four years

But heres the reality: the WHO states unequivocally that there is no safe tobacco product or consumption method

Since it only has a half-life of about 2 hours, you can expect your body to be completely clear of nicotine within a few days after you smoke your last cigarette